2010 Eurasia race: 2 weeks to 15K
09.30.10 (Thursday)
So I decided today that I am going to run in the 32nd Intercontinental Istanbul Eurasia 15K race. Well, I guess to be honest that I’ve always had the intention to run in this year’s race, but today is the deadline for registration and it is just now that I am officially declaring that I AM running in the race (procrastination and the fact that I haven’t started training yet to blame or the late start). This will officially be my THIRD race every (not counting the mediocre job I did at running the 800 meter race in high school).
#1 – 2007 5K Susan G. Komen Race for the Cure (NYC) 00:35 time
#2 – 2009 15K Eurasia Race (Istanbul) 01:58 time
#3 – 2010 15K Eurasia Race (Istanbul) 01:37 time
Since I have such an abbreviated training period, I thought I would blog about it to keep me motivated. Normally I would train for more than two weeks, but since I’ve been doing Bootcamp for 13 months now, I feel that I am at a level of fitness that I will be able to run the race safely.
10.01.10 (Friday) light run + bootcamp | 3K – 17 minutes
Had Bootcamp this morning, so go there early and ran just over 3K as a warm-up. Feels good to get back into running. It’s been months since I ran. Would have run longer if I had more time.
10.02.10 (Saturday) first semi-long run | 6.5K – 45 minutes
This was the second longest I’ve ever run at one time. The first longest was last year’s 15K. In last year’s training I never ran more than about a 5.5K, but in hindsight I don’t think that was proper training. Ran with a training buddy who would be running the race as well, but recently found out she has to go out of town that weekend. Felt very proud of us for running this distance today non-stop! Didn’t have the car today, so had to walk off campus UP a ton of stairs to catch a taxi. Not what I wanted to do after a long run!
10.03.10 (Sunday) could have should have | 3.5K – 18 minutes
Today we ran a short run, but we should have pushed ourselves to do more. Barely broke a sweat. Guess it’s only day 3 though, so having a light run day isn’t the end of the world.
10.04.10 (Monday) running REST + light bootcamp
Bootcamp kicked off its new Fall season today, so we decided to have a running rest day. Turned out that Bootcamp was a very light workout, so it was almost like it was a full rest day (minus the waking up at 5:30am!). Long run tomorrow…
10.05.10 (Tuesday) holy hell long run | 10K – 75 minutes
Our goal today was to run 10K… and we did it! This is officially the NEW second longest I’ve run before at one time (ousting out my Saturday run). We were ELATED after this run and I was on a natural high all day. I felt so proud of us for finishing… and being able to talk to hold a conversation the whole time. We incorporated some sprints on the last 2K, so by 10K we were definitely done, but if we hadn’t done the sprints we probably could have done at least another 1K-1.5K.
10.06.10 (Wednesday) warm-up run + bootcamp | <1K – 5 minutes
Planned on getting to bootcamp a little early to get some light running in, but ended up arriving just on time so only managed to squeeze in a few laps around the track. Bootcamp was on the light side again, so didn’t have too much of a work out today. Aiming for a solid run tomorrow…
10.07.10 (Thursday) my birthday run | 6.5K – 48 minutes
Had a really good run today. I definitely feel like I’m getting into the swing of running again. Also starting to incorporate carbs into my diet too (usually don’t eat a lot) and it’s really making a difference when I run. I don’t get as tired as easily and have more endurance. Go figure!
10.08.10 (Friday) unintended day off
I planned on have a light run this morning, but opted to sleep in and skip bootcamp and the run because of my birthday celebrations last night. Didn’t do anything crazy, but definitely had champagne, wine, ate dinner late… well you get the point.
10.09.10 (Saturday) intended day off
Saving up for a big run tomorrow, so took today off from running. :)
10.10.10 (Saturday) new course, new challenges | 9.25K – 60 minutes
I was solo running today and tried out a new course – a walking/running path behind in a neighborhood park. There are no flat spots on the course, so it gave me a good chance to practice some incline training. I was quite tired from a long week and didn’t eat so well last night (damn three glasses of wine plus pizza and cupcake last night). Yes, the wrong kind of carbs to be stocking up on. My run was grueling today because of it. My goal was to make it to 60 minutes and I will admit there were some parts that I thought I was going to die. But I’m glad that I ran this different course today because it is more like the actual course I will run. I think you have to have some tough runs in your training to give you a good challenge. I just hope that come race day it won’t be like today… although I’m sure I’ll eat properly the night before, plus adrenaline will be pumping.
10.11.10 (Monday) killer bootcamp | 2.5K – 14 minutes
By the time we arrived at bootcamp this morning, I didn’t have much running time, but managed to get in a short warm-up run. Bootcamp was a killer though and made up for not having a longer run. I think this power-packed hour of bootcamp 3x / week really helps with my mental training and endurance.
10.12.10 (Tuesday) solo rain run | 10K – 64 minutes
Got in a long run today since I didn’t feel good about my weekend run. This is the last long run I will get in before the race this coming Sunday. I didn’t have my running buddy today and it was raining like cats and dogs, but that didn’t stop me. I still ran 10K, mixing in some semi-sprints on the track straightaways, averaging a 10.5 minute mile. The run was actually torture until I finally hit my stride about 7K into it. But I was quite bored for the first 40 minutes. Also ran with my ipod for the first time in a long time and realized I have some editing to do on my race playlist. I realized today that training buddies and music are two big motivators for me.
10.13.10 (Wednesday) abs day bootcamp | <1K – 5 minutes
Since I had a 10K run yesterday, I decided to just stick to bootcamp this morning. It was another killer session today, so I definitely felt like I got a workout. Especially an abs workout!
10.14.10 (Thursday) solid rain run | 6.5K – 46 minutes
It was POURING rain this morning. But I had promised my training buddy we would run – rain or shine – so no rain was going to stop me. It actually wasn’t so bad. It was definitely pouring, but it was very peaceful and somehow motivating. About 1/2 way through I started doing sprint training on the straightaways. There were some U.S. Marines doing early-morning drills at the track, so it gave a nice distraction from the monotony of running laps. Got to see one of them throw up and decided that I would much rather be running endless laps than doing what they were doing.
10.15.10 (Friday) light run + bootcamp| 3.5K – 18 minutes
I didn’t want to push it and run too close to race day, so I just had a light run this morning to warm up before bootcamp. I can’t believe the race is 2 days away! Today I chose my race clothes and set it aside with my hat, making sure the things I want to wear are washed. Did some extra stretching today. Went to a friend’s birthday party at a karaoke bar tonight though, and unfortunately somehow I had 4 vodka drinks and stayed out until after 2am… not the early, one-drink-only night I planned to have. Damn you, Bon Jovi.
10.16.10 (Saturday) REST before race
Definitely felt the effect of going out last night. Definitely not the wisest thing to do before a big race. Was pretty exhausted all day today, but think I’ll be fine for tomorrow. I’ll get a good night’s rest and be ready to go in the morning. I did venture out today and went shopping for material for our Halloween costumes, so did a fair amount of walking. Bought fresh salmon at the fish market, came home and made it along side some mushroom risotto and steamed spinach. It was a great dinner and great fuel for tomorrow. At night I made sure everything was laid out for the morning since I had to get up early. Had a really hard time sleeping. I know I will finish the race, and I know what to expect. I guess I’m just anxious!
10.17.10 (Sunday) RACE DAY!
(technical problems with blog… will update asap!)…
life after Lasik
In doing my research prior to getting Lasik eye surgery, I happened to come across some blog entries of other people’s experiences that I found helpful in my evaluation on whether or not I should get it done. So I thought I would return the favor and document my own experience.
Let me first start off by saying that both O and I got it done, actually on the same day, and we are very happy with our results. I still can’t believe that we did it, because I have been freaked out about getting it done for at least 2 years now, but I am beyond happy now that we did it and am stunned at the positive results we had.
Day of Surgery: June 29, 2010
We decided to get Wavefront Lasik instead of regular Lasik, so we needed to go in beforehand on the day-of to get a few more tests done. Wavefront Lasik is a type of customized Lasik and is the latest technology available. After the tests and a final short session of questions I had for the doctor, we went into the operating room area. Our shoes got covered with plastic elastic galosh things, our hair got netted, and we got put into hospital robes. Glasses off for the last time! Then we had 3 different kinds of numbing drops put into our eyes and were escorted to a waiting area. My nerves were racked, but I was calm and collected. O was totally cool.
There were 2 parts to the surgery: the flap creation and the laser correction part. O was taken in first. He was in and out in maximum 4 minutes and said that the majority of the time was spent positioning his head in the chair. As he was now sitting next to me, his eyes were closed so as not to disrupt the flap and he waited to be taken into the second room for the laser correction. A few minutes later I was taken into the operating room where I was asked to lay down on the chair and rest my head in the cradle. The assistant doctor cleansed the outside eye area in preparation and then the doctor came in. She covered my left eye with what felt like a big band-aid patch and put the metal eye-opener device in my right eye. I thought that part would be freaky because when I would see photos or videos of that online, it always looked like some torture device that left your precious eye so vulnerable. Anyway, this part was probably the least freaky part of the whole procedure. She put drops in my eye and then explained that she was placing a device on my eye and I would feel pressure, no pain, and I would see black. And that’s just what happened. I’m not going to lie, this part was awkward. I’ve never had anyone else touch my eye and certainly not in this manner. But I trusted my doc and that is paramount in this type of surgery, so I suggest if you are considering Lasik that you trust and believe in your doctor wholeheartedly.
At Dünya Göz Hopsital, where we had our surgeries, they only do bladeless corneal flap creation, so I knew this would take up to 30 seconds per eye. You don’t feel a thing and honestly it felt like no more than 5 seconds. I was so concentrated on breathing to keep me calm, so the 30 seconds flew by. She removed the device and I had my -3.0 nearsighted vision back. Time for the other eye. This time I knew what to expect and I was already calmed down from my breathing. Again, done in 30 seconds and I had my regular blurry vision back. Off to the sitting room again where I waited with eyes closed to go get lazered. I didn’t feel any pain at all. By the way, many hospitals (from what I read in my research) do both the flap creation and the laser correction in the same chair. But honestly, I preferred the little break in between so that I could gather myself.
A few minutes later they guided me into another room for the laser correction. I sat on a chair and they swung me under the machine. Here, instead of the band-aid type thing, the doctor took a different patch and in one swift move taped my eyelids open and covered my eye with the patch. My other eye was blinking like crazy! She then cut into the patch to open up a hole and then put the metal eye-opener thing in again. Some solution got squirted in to wash my eye, she said. Then more drops. With a tool of some sort, by hand she brushed the corneal flap to the side to expose my cornea for the laser. I focused on the red blinking light and the laser started. Literally felt like 2 seconds, but it was probably more like 10 seconds. But no more than that because my eyes were only -3.0 and -2.75 nearsightedness (the higher the number, the more laser you need). Even though we had the customized Wavefront Lasik, it still only took 10 seconds maximum. Once the laser stopped, she used the same tool to move the corneal flap back into place, making sure it was smooth. More drops and then she placed a clear lens over my cornea to protect the area. Didn’t feel a thing until she pulled off the sticky patch – I thought for sure I lost my eyebrow! (but I didn’t). Same deal for the left eye and then done! The procedure was so quick I couldn’t believe it.
I was guided out of the surgery room with my eyes closed, but the assistant doctor who was guiding me out told me I could open my eyes. I could see! Things were clear, but with a little bit of haze around the edges (probably from the trauma my eyes just went through!). He guided me to the dark post-op room where O was lying down and the assistant doctor asked me “so what did you think?”. My response? ”Well, I didn’t really like it.” There was no pain whatsoever, it was just a very weird and abnormal experience, as I’m sure anyone can understand. I was so thankful it was over and popped a pain killer right away before the numbing drops wore off.
Ten minutes later the doctor came in and turned on the lights and called us over for our first post-op check-up. She checked out our eyes in the machine and said both of our procedures went beautifully and she would see us tomorrow for a second check-up. We left the room, shed our hospital gear, and walked out for a post-op de-briefing with one of the counselors who told us how to use the drops (they had also given us a written description of this the day beforehand). O’s Mom was there to escort us home, but honestly we could have hopped into a cab and gotten home ourselves a-ok. In fact, we were sending messages on our blackberries immediately after and laughing and making jokes. It was helpful to have her at the house though to put the drops in our eyes, which we had to start doing one hour after the surgery.
Once we got home (only 5 minutes away), we took a sleeping pill (which unfortunately didn’t do anything at all for us) and got into bed. We put a pillow between us just in case there were any flying elbows during our sleep. At this point the drugs in my right eye started to wear off and my eye started to burn. The burning feeling is very normal they say for 4 – 5 hours post surgery. My right eye started watering now, too. My left eye felt fine, but I just figured that the numbing drops hadn’t worn off yet. O’s medicine started wearing off too, and his eyes were burning as well. We tried and tried to sleep, but I really think that the sleeping pills we took were crap, so there we lay in a darkened room with our eyes watering trying to fall asleep, but not being able to get our minds off of the pain. Interestingly enough, my left eye never burned except for maybe the tiniest bit. But my right eye made up for both of them for sure.
Because I couldn’t fall asleep for a while, I was very aware of the timeline of things. Here is how the first few hours at home went:
1:20 arrived home, in bed by 1:30 – had already taken pain killer at hospital and sleeping pill in the car ride home
1:45-2:45 tried direly to fall asleep with no luck; right eye watering like crazy and burning with a fierceness; the drops we had to put in only made it worse
2:45-3:45 thought it would never end; took another pain pill and sleeping pill and prayed it would knock me out; probably passed out around 4:00
4:00-6:15 finally slept!
6:15 woke up, could see clearly across the room, and had NO pain! no bloodshot eyes, only a light ring-shape just outside of the edge of my iris on my right eye. yay! we survived!
6:15-7:15 laid in bed talking about the surgery while Mom prepared dinner
Afterwards we enjoyed a dinner of tomato soup and toasted cheese sandwiches and went to bed around 10:00 a very happy couple.
First day post-op: June 30, 2010
Woke up this morning and was able to see every detail in the room. So fantastic! My eyes felt like I had slept in my contacts – a little irritated – but I had slept in lenses, after all. I had a beaming smile on my face and was so happy with the results. We had to continue with the 3 different types of drops. O’s Mom made us a typical Turkish breakfast and then we headed to the hospital for our 10AM follow-up appointment. We still had all of the shades down in the house and we were wearing our sunglasses to protect our eyes, but soon realized that our eyes really weren’t sensitive to light at all. Still, we wore the sunglasses to the hospital.
The doctor looked at our eyes in the machine and said again that the surgery was very successful. I am seeing 20/20 with both of my eyes, with one eye ever so slightly better than the other, but she said the other one would catch up and see just as crisp in a few days. O had a -8.0 and -6.5 nearsightedness and his -6.5 eye was corrected to zero! His other eye is near perfect, the doctor said it’s at -0.75 and will likely catch up to the other one within the month. She took out our clear protective lenses and off we went with our new eyes.
We both spent the day at home where we anticipated we would spend the day napping and relaxing, but we both felt really normal and didn’t have any eye pain or headache, so we did work on the computer and watched a movie. No sensitivity to light, no halos, no glares, no swollen-looking eyes. I still had a little bit of bloodshot in my right eye that formed a circle just outside of my iris. It was not bad bloodshot at all, just a slight line, and I am guessing it was from the machine that holds your eye still in the cornea-creating part. My left eye has a slight dryness to it, and felt as if there was the tiniest piece of sand underneath the outside upper eyelid, but I only notice it if I think about it. I told the doc about this just in case there was in fact something in my eye, but she said that it was just dryness (she was right). O didn’t have any feelings of dryness, but he did have a very tiny light pink spot on the white part of his right eye that was about the size of this “o”. And he also had a very small bloodshot area on the same eye above the iris, but you couldn’t see it without him pushing his eyelid up. O got a headache about 7PM, probably from too much computer work, so he took some medicine. I was feeling fine so met up with some friends for a birthday celebration, but only stayed an hour to get back to O. At night we both felt like “taking our contacts out” to let our eyes rest as they felt tired, but of course that was not an option. It was more out of habit and the old bed-time routine. This feeling of being able to see all the time will take some getting used to… and I’m not complaining one bit about that!
1 Week post-surgery: July 6, 2010
It’s hard to put into words how happy I am with my results. This surgery really is a miracle. I am so thankful that we are living in such a day and age of modern technology and am thankful that we are fortunate enough to take advantage of it. Having your sight is such a blessing.
It’s one week post-surgery and the light-colored bloodshot ring that I had on my right eye is gone. That dry ‘sand in my eye’ feeling that I had disappeared after the second day. Every day my eyes feel more naturally moisturized, which I am thrilled about because I have always struggled with dry eye problems with wearing contacts. The slight difference in vision between my eyes is unnoticeable now, even when I cover an eye and do a comparison test, and I’m still seeing 20/20. One of the biggest changes I’ve noticed in my eyes post-surgery is how white the whites are! I think that I may have had a slight allergic reaction to the contacts that I wore for so long. I’ve always had sensitive eyes and honestly thought that I would never have white whites because of that. But now I see that this is not the case and I couldn’t be happier.
Although O is not seeing 20/20, it is not a big bother for him. It was an annoyance the first few days, and a slight disappointment, too, but he is overall very happy with the results the doctor was able to achieve given how bad his eyesight was before. He has no problem driving, but said that he would purchase low-grade glasses that you get at the drugstore if he had to drive in a city that he was new to and had to read the street signs far in advance. He is waiting to see if his eyes improve, which the doctor said they very well might, before he decides if he wants to have the eye that is still -0.75 corrected. We will go back for another check-up later this month and can make a better decision then. At Dünya Göz Hospital, a correction laser session is included in the cost, if it is needed.
One of the biggest positives that we’ve experienced so far, and this is in comparison to what we’ve heard and read about people who have gotten regular Lasik, is that we have not had ANY issues with light sensitivity, or any glare or halos at night. I can say that our vision definitely feels very sharp. And it definitely got sharper more and more each day this first week.
One of the biggest things we’ve had to get used to this past week is not going through the night-time ritual of taking our out contacts to give our eyes a rest and put on our glasses before bed. Now, when our eyes are tired, there’s no relieving them by taking out your lenses. Guess that’s your body’s natural way of saying that you need sleep! We did take a weekend trip away to attend a wedding, which involved a 1.5hr flight. This was on days 4-5-6 post-surgery. We had no problems with the flight and dryness, but because we only got 4 hours of sleep the night before our super-early flight, my eyes felt tired it that day. We also toured around the city and it was windy most of the day, so between that and the lack of sleep, my eyes felt it. But I would have felt that prior to surgery as well.
We started today only taking two different eye drops throughout the day (instead of three). This will continue for one week, after which we will use just one eye drop for another two and a half months.
1 Month post-surgery: July 29, 2010
The comfort level of my eyes improved dramatically in the first week, so much that I thought after one week how much more could they improve? Well as it turns out, the answer was a lot. Day by day though, my eyes improved. ”Improved” meaning they more and more felt naturally moisturized, and the tired feeling of my eyes went away. One defining thing I felt during the first month and a few weeks thereafter was they were quite dry first thing in the morning. In fact, I kept eye drops at my bedside because when I woke up in the morning they were so dry that it almost hurt to open them up. I know I’m exaggerating, but it felt like my eyelids were stuck to my eyes. Nothing a few drops didn’t fix though. I worried though if this would be permanent, especially since I have a history of having dry, sensitive eyes. I experienced this morning dryness probably from the 2nd through 5th weeks or so until it gradually went away. O didn’t experience this at all. I kept to the eye drop schedule, too, making sure I put drops in in the morning, throughout the day as instructed, and then again at night before bed. I think I kinda liked the eye drop regimen – it was a nice refreshment for my eyes. O, on the other hand, didn’t enjoy it as much and really only used drops when I reminded him and after the 6-week mark or so he had pretty much stopped using them regularly.
Our vision has stayed pretty much the same as far as prescription numbers go. Our sharpness has only increased for both of us. I think it’s neat that if I want to focus on something far away and see some small detail, all I have to do was look at it and NOT squint. We get so used to squinting to see something far away because closing our eyelids sharpens our focus. Well no need to do that anymore. Squinting actually now doesn’t help since I am seeing super-sharp with my eyelids open regularly. In fact, when I squint now I notice my eyelashes and how they actually hinder me from seeing that far-away-thing clearly. Such interesting new revelations I’m experiencing with my “new eyes.”
We went for our 1-month check-ups and the doctor said she was very pleased with how our eyes are doing. My eyes are measuring 20/20, but I can tell they are not 100% matching one another. My right eye is ever so slightly more sharp than my left eye. But if I was seeing out of both eyes how I see in my left eye, I would still measure 20/20 and wouldn’t be the wiser. The doctor said that the in time they will match each other and I won’t notice (she was right). O’s vision is still the same – perfect vision in the eye that was a -6.5, and -0.75 in the eye that was -8.0. She explained that if O wanted to have a touch-up on his eye to bring it to zero, that she can do it any time after the 3-month mark (this second procedure is included in the cost). O said at this point in time he is fine with his vision, but he will continue to see how things go and will make a decision after the 3-month mark. He is driving without any problem, but is still getting used to the difference between the eyes, specifically when he drives and when he’s watching tv.
3 Month post-surgery: September 29, 2010
Let me repeat something I’ve said before: this Lasik surgery is a miracle. It’s now three months after our surgeries and to think we lived our lives up until now dealing with and depending on contacts and glasses! People who are born with perfect vision are blessed for sure.
We had our surgeries done at the beginning of summer, which some friends advised us not to since you aren’t supposed to swim for 6 weeks at minimum and we usually spend a fair amount of time during the summer at the beach, not to mention go on an annual 7-day boating trip. We swam at the 4-week mark, but were smart about it and were careful with the waves and didn’t really “swim” much (ok I can say for me – for O he was diving into the waves). I think they tell you not to swim because they don’t want any irritants in your eyes that could potentially cause an infection. Anyway, we were fine. And the first week of September (9-weeks post op), we went on our annual boat trip, which includes lots and lots – 7 days to be exact – of swimming in the salty Aegean Sea. We were fine. I used drops from time to time, but only as a preventative in case of dryness which didn’t turn out to be a problem for either of us.
One thing that stood out during this 1-month to 3-month post-op period is that the slight different in vision I was experiencing “evened out” like the doctor said. Sometimes though, especially when I would get tired, my right eye would lose it’s sharpness ever so slightly (previously it was my left eye). This only happened a few times and it was only when my eyes were over tired. But overall, I notice very little fluctuation anymore. It seems that my eyesight has stabilized and only on rare occasion do I have that temporary lack of sharpness in one eye. Sometimes when I experience this (which is always at night when I’m over-tired), when I look at lights there is more of a glow around them instead of a sharp light. But this happens when your eyes are tired and they relax and lessen their focus (meaning it’s not because of the effectiveness of the surgery) and it’s always back to normal in the morning. O hasn’t been experiencing any fluctuations with his eyes, or more likely, these type of things are too slight for him to notice. He has decided not to get the touch-up surgery in his one eye for two reasons: 1) he doesn’t want to go through the hassle of getting it done again, then the recovery, and 2) he will be reaching 40 in a few years and everyone’s eyesight naturally starts to deteriorate after 40, so regardless of if you get Lasik or not, you will likely need reading glasses post-age 40. So he is going to get glasses with the prescription for his -0.75 eye that he will use when he feels he needs it for driving or watching tv.
We stopped using all drops after 3 months and didn’t really even need them during this last month. When I wake up in the morning, my eyes are now very naturally moisturized with natural tears. Apparently our eyes should be fully recovered and our vision fully stabilized after 6 months, so I will post again at that point and let you know how/if things have changed.
More to come… my 6-month update. Stay tuned for more.
project 52 | 4: hollandaise sauce
This past weekend I woke up and all I could think about was eggs florentine for breakfast. Great! But we didn’t feel like motivating and going out to brunch. Besides, it’s not like you can just roll around the corner to the diner and get killer eggs benny… Why? Because there IS no “diner around the corner”, nor “killer eggs benny” in Istanbul.
So what to do? Yep, make it from scratch. Difficult? Actually, surprisingly easy. And might I add, quite delicious. Here is the recipe:
Hollandaise Sauce
Difficulty Level: easy-medium
Servings: two 2-egg servings
Ingredients:
3 egg yolks
1/2 cup butter, firm
1 Tbs lemon juice
pinch of cayenne pepper
pinch of salt
Instructions:
Separate egg yolks from the whites. In a metal bowl, whisk the egg yolks, lemon juice, salt and cayenne and place the bowl over a pot of boiling water. Make sure your pot is small enough to hold the bowl so that the bowl is not touching the water (think double-boiler). You may want to have an oven mitt handy since the metal bowl will get hot.
Add half of the butter and mix in with the egg mixture continuously with a spatula. The yolks will start to become stringy if the temperature reaches over 110 degrees F. Remove the bowl from the pot if the temperature gets too hot and wait for it to cool. Add the other half of the butter once the first half is completely melted. If the yolks start to separate add a little cold water and beat with the whisk. Once the butter is melted and the sauce has thickened, voila you have hollandaise sauce!
Now, for those wanting to complete the picture…
For eggs florentine, you will need poached eggs. Crack the eggs first and place them each into a separate containers/cups. Boil the water with a tablespoon or two of white vinegar added. Now stir the water in a wide circle and add the whole eggs, one at a time. The slightly acidulated water will set the eggs quickly, while the whirlpool of water will keep the egg in a ball. Poach at a simmer for four to five minutes for set whites and soft yolks. Timing of the eggs and the sauce is important because you want both to be warm, but not overcooked.
To assemble, on top of toast or toasted english muffin place your steamed spinach, then poached egg, and top with your hollandaise sauce. Enjoy!
For more information on Project 52, read here.
pondering the pants
This morning I tried on 26 pair of pants. Why, you might ask? Because that’s how many pair of dress pants I own. In my previous life in New York, I managed sales for the fashion and luxury goods categories at a large publishing company, so needless to say I had built up quite a nice and fashionable wardrobe. But in the past 18 months since moving to Istanbul, I haven’t really had the need to make regular use of this plethora of pants. Unfortunately. But I recently started working, again dealing within the luxury sector, so it was time to survey my work wardrobe once again.
The only problem is that none of the pants fit. I take that back – one pair still fits (clearly this was the one pair that didn’t fit before). But I tried on 26 pants that I used to wear on a daily basis, and only one fits now. Why? Why has this new life in Turkey caused an expansion of me? Why, when I eat more healthily here and enjoy a drink only once in a blue moon now? Why, when I work out a minimum of 4 days a week? Why, when I get full nights of sleep and have nowhere near the stress level that I did in New York?
Could it be that I don’t have the same level of stress keeping me thin? Or I’m not running all around the city in my 4-inch heels, literally sprinting to catch subways and cabs with 7 minutes left to get my next meeting 15 minutes away? Did the carbs I ate and the regular drinks I enjoyed actually keep my metabolism moving? Was not working out actually a good idea? Or could it simply be that this is what happens after you hit 30?
Whatever the reason(s), I’ve decided that I need to accept my new body situation and move on. I mean it’s not the end of the world, and who’s 100% happy with their body, anyway? Nevertheless, this is what prompted my try-on session this morning. Every time I get ready for a meeting for my new job, I manage to become depressed when I realize I can’t fit into yet another pair of pants. So today was elimination day. Thankfully it didn’t take all that long to go through them as most of them didn’t make it past upper-thigh. Yes, 10 lbs does make a difference. So today I put 25 pair of pants into semi-retirement until I see that day once again that I can look, be, and feel fabulous again in them.
Until then, I shop.
project 52 | 3: hamsi tava (pan-fried anchovies)
Let me just start off by saying that I have never been an anchovy eater. But sometimes when you see things in a different light, experience them in a different setting, or hear them in another language, you see them differently. This is the case with me and hamsi.
Hamsi, by literal translation of the word, means anchovy. Anchovy refers to a family of small fish found in the Mediterranean, the Black Sea, the Pacific and Atlantic coasts. This is a food that never entered my dining repertoire until I moved to Turkey. In fact, I couldn’t fathom eating those gross-looking little fishies. Now, every year during hamsi season, I eat a plenty. My favorite way to enjoy hamsi is pan-fried, or “hamsi tava” in Turkish.
My mother-in-law bought me a hamsi pan way before I even knew I liked hamsi. I guess this meant I would be cooking hamsi at home. Before moving here, I never really cooked fish at home for fear of stinking up the house for a week. Now, I cook fish regularly at home and there has never been this lingering smell in the house. And I know that it’s not because we have a good oven vent, because we don’t. Guess my perspective has changed? Maybe it was an old American wives tale? Maybe I’m not buying smelly fish?
Back to hamsi. There are a million and one ways to incorporate hamsi into your cuisine, during hamsi season of course. This is widely practiced in many fish restaurants here, especially those specializing in Black Sea cuisine. To name a few hamsi-licious dishes: hamsi pilav, hamsi corn bread, hamsi in vinegary white sauce, hamsi pan fried, hamsi deep fried, hamsi filets wrapped around a thick bed of rice infused with a mixture of herbs, currants and pine nuts. These dishes and many more are celebrated during hamsi season, which is is typically late December through March.
For me, I enjoy it best lightly pan fried. A simple dusting of cornmeal, laid out in a circular pattern on your hamsi pan (or something similar) and voila! Hamsi tava ready to be enjoyed! You eat the whole fish, but they are only the size of your finger, so it’s like eating little fish sticks or french fries. Squeeze a little lemon on them and enjoy with a salad.
Mmmm… and without further ado, here is the recipe…
Hamsi Tava
Difficulty Level: easy if you don’t mind touching fish, medium if you do
Servings: 3-4
Ingredients:
500 grams cleaned hamsi with the heads removed
1 cup of corn flour
2 tsp. salt
olive oil
Rinse hamsi in a colander, let drain for a few minutes to get rid of excess water. Put corn flour and salt into a mixing bowl and set out a plate to put the floured hamsi on. Put a handful of hamsi in the mixing bowl and coat the fish. Remove and place on the plate. Repeat until all fish have been lightly dusted with corn flour.
Place your tava (big pan, preferably with a flat bottom) on the stove. The key here is that you need a flat lid that fits inside the lip of the pan. The purpose here is to put light pressure on the fish while they are cooking, and also to provide an easy way to flip the fish and cook the other side. A lid for a smaller sized pan will suffice, but having a flat or nearly flat surface is important. Use a tablespoon or so of olive oil to lightly coat the bottom of the pan, but be sure not to put too much or your hamsi will not be crispy. Once the oil is heated, place the hamsi in a circular pattern, starting from the outside working in.
Put the lid securely on top of the hamsi and let cook on medium-high flame for 4 – 5 minutes. Then flip the fish and cook the other side. This is where the lid comes in. Holding the pan handle in one hand, and the lid handle in the other, flip the pan over – AWAY from the fire. Now lift the pan off of the lid that is now upside down holding the hamsi.
Now you carefully shimmy the hamsi from the lid back into the pan so that the other side of the fish can cook. It should slide off the lid easily in one big pancake form. Don’t forget to put the lid back on once you’ve got the hamsi back in the pan. It doesn’t take so much skill to do this, just confidence.
4 – 5 more minutes and it’s ready to serve! Best served with lemon and salad on the side. I served it here also with other Turkish mezze (appetizers).
ENJOY!
For more information on Project 52, read here.
goodbye Brooklyn Pizza…
Last night we learned that our beloved pizza place here in Istanbul is closing its doors. This is very sad news to us as Brooklyn Pizza has been our go-to place when we’re missing a taste of back home. It is the closest thing here to a real NY pizza slice. And the only place we’ve found with American-sized large pies. And it’s the only place in Istanbul that actually ‘gets’ chicken wings, particularly the sauce. I mean, after all, it is the sauce that makes the wing.
So goodbye awesome pizza. Goodbye fantastic chicken wings. Goodbye friendly guys who run the place. Brooklyn Pizza, you will be missed!
Read my previous post on our discovery of Brooklyn Pizza last year here.
celebrating International Women’s Day
Today, March 8th, is the day dedicated to women worldwide. It is a day of recognizing and celebrating the achievements of women throughout the years.
International Women’s Day began as a women’s rights struggle in the US back in the early 1900′s. The purpose of the day originally was to fight for women’s work rights such as better pay and more manageable hours, the right to vote, and to end discrimination against women. In 1910, the idea of an annual “Women’s Day” was born.
But it wasn’t until 1975 that the United Nations declared March 8th as the official International Women’s Day. In 1999, International Women’s Day began being celebrated across the globe, by every country. The day is now less about the demand for women’s rights, but instead is more focused on recognizing and celebrating the achievements of women.
Here is a short list of some of the things I am celebrating today:
- individualism
- confidence
- balance
- personal strength
- inner beauty
What are you celebrating today?
the flowers I received today from the Beşiktaş county municipality minister (Istanbul)
green thumb tribute to Grandfather
I’ve never had much of a green thumb, but have recently had the urge to grow things and have a garden. I attribute it to the more natural approach to living I have taken since I moved to Turkey. I don’t know where this more natural approach came from really, but I can’t deny that it’s probably influenced by the abundance of fresh things you can get so easily and readily available here such as fruit and vegetables, fresh-squeezed pomegranate, orange juice, grapefruit, whatever-fruit everywhere, and how the food is all freshly prepared, with little coming from a box, can or frozen/freeze-dried.
Don’t get me wrong, there are plenty of un-fresh and un-natural things here to moan about. Namely the auto exhaust, overuse of plastic bags and the obsession of cosmetic surgery procedures among the Turkish elite (all unavoidable in Istanbul). But I have been more so been affected by the former, more natural processes of life that living in Turkey has to offer.
That is why I have decided that this spring I will start up a garden. And I am doing it as a tribute to my Grandfather, Bill Fishleigh. He had a passion for gardening, and could always be found on a sunny day in his backyard garden.
I started off my new gardening venture with some flowers that I plan on transplanting into the terrace garden once I get it all set up. Here goes a try at my green thumb!
dinner from a different perspective
This is a photo I took while we were eating dinner at Hamdi with friends. I looked up and saw this sight reflected on the glass ceiling above and thought it was a cool perspective to capture.






















